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"I am nothing special, of this I am sure. I am a common man with common thoughts and I've led a common life. There are no monuments dedicated to me and my name will soon be forgotten, but I've loved another with all my heart and soul, and to me, this has always been enough."

Saturday, August 14, 2010

Banana Boat Lotion


This is what you will get if you google "banana boat lotion"...

This is one of the assignment in Dosage Design 2 that I have been assigned to... Since I had spent quite an effort to find the details of this product, might as well I posted it here for reference... Now if anyone (customers, patients etc) asked you about sunscreen lotion, you can refer to my blog and enlighten them.... Hehe  

Banana Boat lotion is designed to be waterproof and provide protection from the sun's UVA and UVB rays. The product comes in SPF (Sun Protection Factor) 15, 30, 85 and 100. The difference between these formulations is the amount of the active ingredients the product contains. The manufacturers claim this product is non-greasy and sweat-resistant. Banana Boat lotion contains 31 ingredients.

Active Ingredients

Banana Boat lotion has 5 active ingredients, all of which are sun-screening agents. The lotion contains the chemical avobenzone (1% concentration), Homosalate (10%), and oxybenzone (4%), octisalate (5%),  octocrylene (0.80%) for the SPF 30 formula

Moisturizers

Banana Boat lotion contains 4 moisturizers to help skin maintain a supple state. Water adds moisture to skin immediately and helps formulate the texture of the lotion. Stearyl alcohol , glycerin, caprylyl glycol are also moisturizing agents in the lotion.

Emulsifiers and Preservatives

Emulsifiers keep these substances from separating, while preservatives are added to the formula to prevent the possible formation of potentially harmful microorganisms.

Behenyl alcohol and cetaryl alcohol are emulsifiers that also act as emollients to keep skin from drying out.

Glyceryl stearate citrate, disodium ethylene, dicocamide PEG-15 disulfate, dimethyl capramide and cetearyl alcohol work as emulsifiers.

Lecithin, carbomer, xanthan gum, phenoxyethanol and disodium EDTA act as preservatives.

Other Ingredients

Hydrogenated Dimer Dilinoley/Dimethylcarbonate Copolymer is a chemical included in Banana Boat lotion designed to keep the product waterproof. This ingredient allows the product to stay on the skin when exposed to water, resulting in fewer applications throughout the day. 
and this is what you will get if you google "banana boat" only.... huhu

Sunday, August 8, 2010

Berkayak (edisi gambar)

Mat Sharil n Kamil mula mendayung
Daneng dan kamil (team merah)
Abang Lan tolong tarik kayak ke tebing
Saya dan PresiDIN berlepas (team biru)...
Berkayuh meninggalkan UIA (team biru)

Semua gambar ni diambil kat facebook junior (setelah mendapat kebenaran bertulis)... Kenapa gambar korang xde??? Ntah le... Ni je gambar berkayak yg ada... Dah post semua dah ni... Kalau jumpa lg nanti saya tambah kemudian ok...


Saturday, August 7, 2010

Berkayak @ IPhA Race

Kayak yg kami naik td yg 2 seat, bukan jenis camni
Akhirnya hari ni saya rasa gak berkayak... Biasanya tengok orang berkayak kat tasik UIAM Kuantan or kat tasik taman bandar nampak best je, ada gak rasa nak cuba berkayak, tapi x berkesempatan... Alhamdulillah dapat gak merasa berkayak hari ni dalam IPhA Race, walaupun jarak berkayak tu x jauh sangat... Nah ada ckit gambar berkayak...

Berkayak nampak seperti aktiviti yg sangat mudah, tapi agak sukar sebenarnye... Especially untuk first-timer cam saya (dan ramai lagi)... Nak kayuh straight memang senang gak, tapi nak pusing ke kiri or ke kanan, dan nak reverse susah kut... Ada gak 2 kali langgar tebing sebab x cukup pusing lagi tadi... Kena reverse sikit n pusing lagi baru lepas... Hahaha...

Bukan saya sorang je kut yang first time berkayak ni, ramai lagi... Macam-macam benda lucu jadi time kami (team biru n team merah) berkayak... Kalau bawak camcorder tadi memang best (tapi malangnya xde), boleh rakam adegan-adegan lawak diaorang.... Memang haruk (bising) dan lawak... Nanti korang boleh tanya mat sharil n daneng camne nak "pacak" kayak... Huhu... 

Kalau cerita dari team mypsa (a.k.a team polo) pun lawak gak... Gi tanya diaorang... Huhu... Pesanan kepada sesiapa yang jaga checkpoint yg ada aktiviti cam berkayak ni, bawak r camcorder anda, mesti ada adegan menarik punya... huhu

So secara overall, saya xde r minat berkayak, mungkin sebab rasa kayak cam sempit je kut untuk orang cam saya... Maybe lepas ni nak cuba berakit or kayuh sampan pulak... Mana tau organizer family day batch nak masukkan checkpoint berakit pulak kan, boleh dapat pengalaman baru... Huhu 

Ps: Thanks a lot to blue team (a.k.a 9th team) teammates (Din Mn, Shamel, Helmi Yob n Afif Halim)... Dapat gak kita tempat ke-4 IPhA Race kan... It was very very fun... Korang yang x join IPhA Race rugi kut... huhu 

Team Biru bergambar di checkpoint penamat...
Team Biru gembira dapat tempat ke-4...

Thursday, August 5, 2010

Corruption


A very interesting speech by Tengku Razaleigh Hamzah (MP Gua Musang, Ex-Finance Minister, Petronas Founder) on corruption... (read more below)

The word “corruption” comes from a Latin word meaning “to break” or “to destroy”. Corruption is a cancer that steals from the poor, eats away at governance and moral fibre, and destroys trust.  

Although corruption exists in both the private and public sector, the corruption of the public sector is a more fundamental evil. This is because the public sector is the enforcer and arbiter of the rules that hold us together, the custodians of our common resources. Corruption is the abuse of public office for personal gain.

• Corruption exacts a huge toll on our economy

o Corruption empties out the public purse, causes massive misallocation of resources, dampens trade and scares away investors

o Corruption is a form of theft. But it is a form of theft that also damages what is not stolen. This is because corruption involves the capture of decisions involving public funds. Corrupt decisions mis-allocate public resources and cause tremendous waste in the expenditure of public money. Public money is poured down the drain when projects are selected not because of the value they deliver to the public but because of what can be skimmed from them.

• But corruption is more than an economic cost. It is a curse that attacks the root of the tree. Corruption destroys trust, which is nothing less than the glue holding a society and its institutions together. When it becomes rampant and is conducted with impunity, it also demoralizes even those public servants not involved in it. 

The common people’s experience with government breeds the expectation that they need to pay before things will move. Small businesses suffer as city hall officials come on their rounds to collect mandatory “donations.”

It is time we recognized corruption as the single biggest threat to our nation. In our economy, corruption is the root of our inability to to make the economic leap that we know we are capable of.

There is no other reason why a country so blessed with natural resources, a favourable climate and such immense talent should not have done a lot better than we have.

In our political system, corruption is the real reason why our political parties refuse to reform.  In the party I belong to it has debased a once noble nationalism and a concern with the welfare of marginalised people into a rush for the gravy train. The economic development we must bring our people is reduced to nothing more than patronage, and patronage is inflated into a right.
The root cause is in our political parties. 

It is an open secret that tender inflation is standard operating procedure. Within the parties and among politicians, it is already an understood matter that party followers must be ‘fed’.

Politics is an expensive business, after all. Where else are we to get the funds? Thus theft of public goods is normalised and socialised among an entire community, and what we had planned to attain by capability is seen by some as something to be attained through politics.

Politicians are the villains in this piece, but they themselves the villains but they themselves are also trapped. The leadership is trapped because they are beholden to political followers who demand that they are looked after.

By the time they they and each person down the line all the way down to the contractor takes a lot and there is not enough left to do a decent job, bridges collapse, highways crack, stadiums collapse, hospitals run out of medicine, schoolchildren are cheated in their textbooks. Corruption may look to its perpetrators like a crime without victims, but it leaves a trail of destruction.

No domain seems safe. The humble school canteen is the domain of Umno branch chiefs.

We spend billions on the refurbishment of defence equipment; on fighter jets, frigates and submarines. Whe a supplier lays on an exorbitant commission to some shadowy middleman, that commision is built into the price the government pays. That money comes from the ordinary Malaysian.

Military toys are very expensive. I remember from my time in the Ministry of Finance. Even then, patrol craft cost about RM280mil each.

We loved Exocet missiles. As Minister, I had to sign each time the military fired an Exocet missile for testing. Every time we test fired one of them, RM2mil literally went out with a bang.

When the UK went to war against Argentina, the UK Government came back to borrow them from us because outside of the UK we had the most of them in the world. We must have been under some extraordinary military threat which I did not understand.

The list is long: procurement of food and clothing for the military, medicine for hospitals and so on. In all these things the Government has been extraordinarily generous. And paid extraordinarily high prices.

Government servants have to face pressure from politicians who expect to be given these contracts because they need money for politics. The civil servants can either join the game or be bypassed.

For every government job big or small that goes down, someone feels entitled to a slice of the pie, not because they can do the job, not because they have some special talent or service to offer, but because it is their right.

So we get as our leaders people who have distinguished themselves not by their ability to serve the public but at their long proven ability to be party warlords, which is to say, distributors of patronage.

And that is a euphemistic way of saying that because of corruption the old, stupid and the criminal are elevated to positions of power while young, talented and honest individuals are frozen out.

Corruption destroys national wealth, erodes institutions and undermines character. And it also destroys the process by which a community finds its leaders.

The consequence of this is that the majority are marginalized. Government contracts circulate among a small group of people. Despite all attempts at control and brainwashing, the majority soon catch up to the game.

This game cannot last forever. The longer it is played the more people hate the government and the governing class. They vote against the government, not for the Opposition. They resent the government of the day. In 2008 we saw how the Malaysian people feel about the abuse of power and incompetence caused by corruption.

We should freeze the bank accounts of people who are being investigated for corruption. Public servants and politicians are by law required to be able to demonstrate the sources of their assets. Those with suspiciously ample assets should have these assets frozen until they can come up with evidence that they have accumulated them by political means.

This may sound harsh, but only because we live in a country in which almost no one ever gets nabbed for corruption. In China, those found guilty are shot.

In Malaysia we read about MACC investigating this and that but there are no convictions. No one has been punished. We are the nation with no consequences. The MACC finds no fault. The courts do not convict. And our newspapers do not have the independence and vigour to follow up.

We have an MACC with no results. It was a good idea to model our anti-corruption agency after one of the most successful in the world, Hong Kong’s ICAC. However we have taken just bits and pieces of that model. So really this will be no more than PR exercise unless we adopt the model wholesale.

We should repeal the OSA so that people can go to the MACC and the authorities with documentary information on corrupt practice. As things stand, any document which might be incriminating to corrupt public officials is stamped an Offical Secret. A whistleblower risks 7 yrs jail for being in possession of such documents.

We need to identify rot eating through our roots as a nation. It is corruption. We cannot expect the corrupt to embrace reform. It is time for our citizens to stand up and call corruption by its name, and demand reform.

Tengku Razaleigh




 

From:

Wednesday, August 4, 2010

Good things come to those who wait

Whenever you call... I will be there



I stumbled across this song last night... I dunno the artist but the song is nice and deep... Give it a try will you... Hehe

Monday, August 2, 2010

Simply Steamboat

Restoran Simply Steamboat

Segment Food Review hari ni nak membawa anda semua ke satu restoran yang baru dibuka di Kuantan... Restoran Simply Steamboat...

Terletak di Malay Town (berdekatan East Coast Mall, dan opposite China Town), Simply Steamboat merupakan restoran yang menghidangkan steamboat secara buffet...

Bayaran untuk student cuma RM 15 satu kepala (pastu boleh makan sampai takat yang korang mampu, buffet katakan)... Kalau adult biasa RM 19... It pays to carry your matric card everywhere kan... Huhu

Menu utama sudah semestinya steamboat... Untuk steamboat ni, banyak pilihan ada... Kalau makanan fresh, ada udang besar, ketam, lala, ikan (isi je, bukan ikan seekor2), sotong (squid yg warna merah tu), sayur-sayuran, cendawan (and other edible fungus), telur ayam, telur burung puyuh etc... Yang jenis fish ball, crab filament, sosej dan pelbagai lagi jenis ball-ball yang biasa dijumpai dalam yong tau foo pun ada... 

Steamboat dimasak dalam periuk steamboat atas meja masing-masing... Memandangkan restoran ni memang jual steamboat je sebagai menu utama, set periuk steamboat ni memang dah ada atas setiap meja (cepat ckit diaorang nak serve la kut)... Kuah steamboat ada 2 iaitu kuah tomyam dan kuah ayam (x pasti rasa apa td, huhu)

Lutfi, masak apa tuh??? huhu

set memasak steamboat... semua meja ada benda nih

2 compartment untuk 2 kuah berbeza... Semua raw material kitorang campur dalam nih

Komen untuk makanan: ok... tapi x sampai tahap awesome r... mungkin kerana saya bukan peminat tegar steamboat kut... Untuk peminat-peminat steamboat memang berbaloi makan kat sini coz buffet steamboat kan, xde r makan steamboat sampai mahal-mahal baru puas...

Oh, terlupa plak, makanan lain seperti mee dan aiskrim juga termasuk dalam bayaran buffet (boleh amek banyak kali)... Chinese green tea is complimentary of the house (bagus untuk mengurangkan kolesterol, tapi memandangkan makanan di sini kurang kolesterol, x banyak beza kut)... Tapi kalau nak air lain, kena bayar tambahan (x termasuk dalam bayaran buffet)... Tembikai pun dia bg free je...
Service kat restoran ni sangat bagus, cashier dan pelayan ceria, banyak senyum dan layan dengan friendly... Bagi markah tinggi ckit untuk service...

Kebersihan pun boleh bagi markah tinggi... Suasana restoran pun ok, x sesak...

Ok, yang x best pasal makan kat sini, ada time limit... Buffet selama 2 jam je... Katakan korang datang pukul 7 malam, boleh makan sampai pukul 9 je.... Most people would say, "2 jam tu lama giler, mana ada orang makan sampai 2 jam, setengah jam sudey..." Tapi saya just nak cakap, it is possible ok, kitorang makan dalam sejam 45 minit kat sini...

Lama sangat??? X lama pun, sebab steamboat bukan macam buffet biasa... Dah amek semua raw material yang kita nak, kena masak dalam periuk plak tu (pastu kena tunggu sampai masak plak, which consume time)... Pastu kalau nak makan second round dan seterusnya pun kena tunggu sampai masak gak... Sementara nak tunggu steamboat masak, gi layan aiskrim dulu... Huhu...

Kalau gi makan dengan kawan-kawan ramai-ramai (kami gi 5 orang tadi), x terasa lama sangat kut...

Untuk Ramadhan akan datang nih, restoran ni ada promosi istimewa... Dia buat menu buffet tambahan (yang bukan steamboat) macam nasi-nasi, mee-mee etc... 

Haa, apa lagi, gi cuba buffet steamboat kat restoran nih... Selamat Mencuba...

aiskrim juga inclusive dalam buffet rate

alhamdulillah, dah abes makan...

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